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Stadium Performance Strength Coach

Where Character, Culture, and Faith Come to Flourish

June 6, 2018

THERABAND IS FOR BILLING CODES

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June 6, 2018

KNOW WHEN TO SAY WHEN

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May 16, 2018May 16, 2018

Strength Training Towards Your Elevator Pitch

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April 4, 2018

Spring Sports Will Injure Hockey Players Who Don’t Transition Correctly.

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February 22, 2018February 22, 2018

Power is a Choice

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January 16, 2018January 25, 2018

Length Matters

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December 21, 2017January 7, 2018

The Game of Hockey Has Changed. So Has the Warm-Up.

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December 21, 2017December 21, 2017

Squat to Win the Season, Not the Rep.

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November 15, 2017

Hockey Players: Your Strength Coach is Injuring You

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Categories

  • Injuries (6)
  • LIFE LESSONS (14)
  • Nutrition and Sport (3)
  • Rehabilitation (7)
  • Stadium Performance (58)
  • Strength Training and Injury Prevention (11)

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@z.oasis has been crushing SP training after her BEAR 🐻 procedure at @bostonchildrens. #SProud #SPlife #aclrehab #aclinjury #aclsurgery #aclrecovery #aclreconstruction #soccergirl
Dear Brad, you lift slow and therefor you’ll play slow. I will skate past you. #SProud #SPlife #hockey #hockeytraining #hockey🏒 #strengthtraining #speed #squats #sorrynotsorry
Just TWO weeks from being cleared from full #aclrecovery we make sure @kg_30 is willing to sprint full speed through all directions while torquing her knee joint in the medial and lateral joint-lines in the absence of a @donjoyperformance brace. You have to cue the CNS to feel the mechanisms of injury when healthy if you want to prevent them when fatigued. #SPlife #SProud #aclrehab #aclinjury #aclreconstruction #aclsurgery #soccer #soccergirl #soccerinjury #kneeinjury #strengthtraining #speed #injuryprevention #injuryrecovery
150y x 2, 200y x 7 with 1:2 work to rest to build our aerobic foundation and facilitate forced recovery. ⏯ Hockey Players focus on short duration HIIT to increase the rate of repeatability. 🔀 Siblings sprint to perfect stride mechanics via visual feedback. #SPlife #SProud
Just a bunch of kids getting faster by the day. #SPlife @hitrainer
14 x 100 to start the workout. ✅ #SPlife
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