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Stadium Performance Strength Coach

Where Character, Culture, and Faith Come to Flourish

August 28, 2018

GREAT ATHLETES DELOAD EN ROUTE TO GREATNESS

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June 6, 2018

THERABAND IS FOR BILLING CODES

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June 6, 2018

KNOW WHEN TO SAY WHEN

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May 16, 2018May 16, 2018

Strength Training Towards Your Elevator Pitch

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April 4, 2018

Spring Sports Will Injure Hockey Players Who Don’t Transition Correctly.

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February 22, 2018February 22, 2018

Power is a Choice

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January 16, 2018January 25, 2018

Length Matters

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December 21, 2017January 7, 2018

The Game of Hockey Has Changed. So Has the Warm-Up.

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December 21, 2017December 21, 2017

Squat to Win the Season, Not the Rep.

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Categories

  • Injuries (6)
  • LIFE LESSONS (15)
  • Nutrition and Sport (3)
  • Rehabilitation (7)
  • Stadium Performance (58)
  • Strength Training and Injury Prevention (11)

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Not much has changed in 365 days #beaglesofinstagram @beagles.for.life @beaglesdaily
@alex.weinsten If it doesn’t challenge you, it won’t change you. Setbacks make the comeback even sweeter. #kneeinjury #soccer #soccergirl #SPLife
1RM Hang Clean vs Endurance Broad Jumps. Both promote hip extension and exhibit power. Which has more appropriation to sport? Ever seen a barbell on a field? #SPLife
The best #aclinjury prevention program in the country to be released soon. Controlled Fatigue Scenarios #SPCFS #SPLife
#dryneedling at SP works for #impingementsyndrome #achillestendonitis #plantarfasciitis, ITB/Greater Trochanteric Pain Syndrome, #Epicondylitis, Compartment Syndromes, Post traumatic/concussive neck pain/headache/vertigo, #jointpain #Musclestrains #myofascialpainsyndrome. #SPLife
Not the same picture 3 times. Just the same results. @raia.schluter3 is SP approved #SPLife
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