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Stadium Performance Strength Coach

Where Character, Culture, and Faith Come to Flourish

May 16, 2018May 16, 2018

Strength Training Towards Your Elevator Pitch

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April 4, 2018

Spring Sports Will Injure Hockey Players Who Don’t Transition Correctly.

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February 22, 2018February 22, 2018

Power is a Choice

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January 16, 2018January 25, 2018

Length Matters

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December 21, 2017January 7, 2018

The Game of Hockey Has Changed. So Has the Warm-Up.

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December 21, 2017December 21, 2017

Squat to Win the Season, Not the Rep.

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November 15, 2017

Hockey Players: Your Strength Coach is Injuring You

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November 3, 2017November 3, 2017

Hockey Players: Why You Should Forget Everything You’ve EVER Learned About Squatting

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October 4, 2017October 4, 2017

We Take Your Success Personal

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Categories

  • Injuries (6)
  • LIFE LESSONS (12)
  • Nutrition and Sport (3)
  • Rehabilitation (7)
  • Stadium Performance (58)
  • Strength Training and Injury Prevention (11)

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Found money for @katie_tresca @courtney_hyland. Never leave quarters on the floor 😳💪
Big couple days for the SP Ladies as USA Hockey announced @courtney_hyland is one of the 66 girls that will compete this summer at the USA Hockey U18 Select 66 Camp. ➡️ The weeklong camp is used to help determine the make-up of next winter’s World U18 Championships. ➡️ Also, Junior midfielder @jamienav of Connecticut College's women's lacrosse team and Senior Defender @clanowlz of Trinity College women’s lacrosse have been named to the Intercollegiate Women's Lacrosse Coaches Association (IWLCA) All-Berkshire Region First Team. #SProud as always!
“Do I need my brace?” Answer: “Yeah, we might need an extra cone.” ☝️ The most common form of non-contact #aclinjury is the deceleration mechanism. All #aclrecovery athletes at SP go through a gauntlet of brace-free deceleration drills before being cleared for full participation. 💪 No Brace, No Problem. That’s the point to a complete #aclreconstruction and #aclrehab #soccer #soccergirl #soccerstar #soccerskills #dedham
He had suffered an AC joint separation an his Teres Minor was over-compensating. There’s only so much space in tissue for fluid. Need to get that extra blood OUT. #cuppingtherapy #cupping #rotatorcuff #anatomy #hockeyinjury #lacrosseinjury
This past fall @kborto983 blew her knee out and could barely picture herself running normally again. Today was the beginning of her Summer training with Phase 1, Week 1 Lower Power. She finished the workout with three sets of Tempo Bulgarian Split Squats, 20 yards of Walking Lunges, and 42” Depth Jumps. Oh how things change when you trust the process. #SProud #acl #aclrehab #aclsurgery #aclrecovery #aclreconstruction #acltear #aclinjury #injuryprevention #soccer #soccergirl #soccertraining #strength #strengthtraining #soccerskills #girlswholift
We’re #SProud that this kid @kalel.mullings received an offer from @pennstatefball today, but we’re even more proud of the limitless effort he’s putting in each night. It’s scary what’s coming next. 🙏 #TheNewCulture
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