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Stadium Performance Strength Coach

Where Character, Culture, and Faith Come to Flourish

January 17, 2019

OFF-SEASON TRAINING WITH PURPOSE

winter19

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ImagePosted in Nutrition and Sport, Stadium Performance, Strength Training and Injury PreventionBy Joe Caligiuri, MS, ATC, CSCS

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ARE YOU SUSCEPTIBLE TO AN ACL INJURY? →

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  • Injuries (6)
  • LIFE LESSONS (20)
  • Nutrition and Sport (5)
  • Rehabilitation (8)
  • Stadium Performance (59)
  • Strength Training and Injury Prevention (13)

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When you’re young, everything is possible. We start from the ground up, the way GOD made you. #SPLife
@alex.weinsten is prepping for ⛷ season. @tdog2hockey is repping @trxtraining RFE’s for 🏒 endurance. @chacen8 is addressing movement dysfunctions. @erica_con18 thinks it’s headshot 📸 day. 💪#SPLife
Snow day. No snow day. Snow day. No snow day 🥶. Open gym at SP all day. 🚙 safe in the ❄️ ❄️💪 #SPLife
@cay.coleman we 👀 you #SPLife
If you ever find yourself between a rock and a hard place, count your blessings. Full article in bio. @maddiegwalter @newenglandlacrossejournal #SPLife
The only person that cares about your one-rep max is you. Show me max output multiple times. Repeatability defines strength, power, and muscular endurance. #SPLife @hitrainer #speed #speedtraining #sprinttraining #strengthtraining #strengthandconditioning
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